It’s very unlikely that there is a person who doesn’t know how frustrating constipation can be. However, one of the well-known minerals that are essential for the health of the human body has long been regard as an effective medicine for constipation – magnesium. Although the medicine does not fully acknowledge its healing powers, a lot of people believe that using magnesium for constipation relief is certainly a wise decision.
Magnesium’s reputation for dealing with constipation has been established long ago. In year 2006, however, large research made one of the first steps to proving that magnesium for constipation relief may become a common expression. Three thousand people with constipation participated in the test – they were treated in three ways – with low fibre intake, low water intake and low magnesium intake. The results show that low water intake from fluids and low fibre intake are not useful for treating constipation. However, low magnesium intake and low intake of water from foods managed to improve the condition of the patients.
Magnesium is very important for our body, especially for the proper functioning of the muscles. It is also related to the heart rhythm and the blood pressure, as well as to the level of sugar in the blood and the functioning of the immune system. However, what we said for its effect on the muscle is most important when using magnesium for constipation – practically, the digestive tract is one long muscle and as such, it will be affected in a certain way by the magnesium.
Usually healthy people do not have to take magnesium supplements as they have enough of it in their system. However, if you are wondering whether your magnesium is in norms or not, there is one sure way to find out – just ask yourself how often you have cramps of the calf muscle. You will surely remember if you have such, as they are really painful. Besides the pain, they hint of deficiency of magnesium or calcium, or of both.
There are certain ways to try magnesium for constipation relief. For example, you can buy Magnesium Citrate in the nearest chemist’s – you don’t need a prescription for it. Taking magnesium supplements won’t magically help you get rid of constipation – most often magnesium needs a few hours to stir your bowel, but if you have a severe constipation, it may take more time or even not help you in any way.
Another way to use magnesium is to balance the quantity of calcium in your organism. If you treat yourself with a lot of calcium, magnesium for constipation is related to combining with calcium. So perhaps it is advisable for some patients to use combined supplements – calcium and magnesium in one. Before starting any treatment, however, consult with your doctor.
Perhaps the best way to use magnesium for constipation treatment is to consume products that are rich in it. Generally, the products with a lot of magnesium in them are different fruits and vegetables. However, there are also another foods that may help you form a varied and healthy diet. Here is a table of them:
|Green vegetables (preferable the leafy ones)||Soy milk|
|Beans, peanuts, legumes in general||Dairy products|
|Berries and fruits||Hard tap water|
|Nuts||Powder fruit-flavoured drinks|
|Wheat germ||Sports drinks|
Let’s explain how exactly magnesium helps you deal with constipation. Taking magnesium increases the level of water in your digestive tract and puts a start to a peristalsis. Besides, magnesium relaxes the muscles of your intestines, thus establishing a better digestive rhythm. It also attracts water and increases its amount in the colon. As a result of this, the stools become softer and pass easily through the intestines. However, when taking additional magnesium, make sure you drink plenty of water – otherwise you will get dehydrated.
Magnesium supplements are known to have some side effects on your organism. These include sweating, nausea, dizziness and pain in the stomach. So, before taking magnesium for constipation, better consult with your doctor. This is a rule if you have other medical condition and you are on calcium channel blockers, antibiotics, diuretics, hypoglycaemic drugs or chemotherapy agents. Also, have in mind that if you have problems with your kidneys, magnesium may worsen the situation.
All in all, although some scientists are doubtful about the laxative powers of magnesium, a lot of people consider it worth trying. If you suffer from constipation, you can give it a go – just make sure you are careful and discuss it with a specialist – it’s surely no use playing with your health.
Below is a good video to help explain magnesium for constipation.