Constipation is a medical condition of the bowel that prevents proper food digestion. If left untreated, constipation can lead to more serious condition such as impaction. There are several ways of treating constipation, but the most effective one is the consumption of magnesium. Magnesium is a chemical that the body needs to carry out many functions. However, for magnesium to cure constipation, it has to be taken in the form of magnesium oxide. Magnesium oxide speeds up the emptying of the bowels as it eases digestive process.
The best magnesium for constipation is used as a laxative where it promotes the process of peristalsis. You can take magnesium oxide in the form of a solution where you can mix it in a freshly blended grape juice or take it as tablets. Magnesium capsules can be easily purchased from local chemists and drug stores. However, it is important to note that the use of magnesium to treat constipation should be taken two hours before or after you have taken other types of medication for curing constipation. Doing this would prevent magnesium from reacting with the medication or affect their effectiveness.
Most drug stores sell magnesium capsules. Best magnesium for constipation is found in the market under different brand names such as MagGel, Mag-200, UroMag and Mag-Ox 400. Continuous use of the medication can cause a lot of side effects in the body. This includes cramping and diarrhea. If you notice these side effects, you should stop using magnesium based medication and seek professional medical analysis. In addition, there are some more serious side effects that come with consumption of magnesium. Signs such as tiredness, nausea, numbness, mood change, weakness and hives can call for immediate medical attention.
After answering the question of ‘does magnesium help with constipation’, it is important to take precautions while using the compound. People with different medical conditions should be careful to avoid the reactions. You should discuss with your doctor about your medical conditions that you are facing so that he can advise you whether to continue with magnesium treatment or not. In addition, you should let him know about other over the counter medications that you are taking so that he can make assessment whether magnesium is good for your health or not. Some medications do react with magnesium when ingested in the body. People suffering from liver, intestinal, kidney and heart disease are advised not to take magnesium oxide medication to cure constipation. Magnesium oxide can either make their conditions worse or react with other medications that they are taking. Lastly, pregnant women are also not supposed to take magnesium oxide. This is because the medication can affect their babies in a negative way. There are alternative remedies that doctors can propose for persons with these conditions.